.et_pb_section_1.et_pb_section{padding-top:0px;padding-bottom:0px}.et_pb_row_1.et_pb_row{padding-bottom:27px!important;padding-bottom:27px}.et_pb_text_17,.et_pb_text_18,.et_pb_text_19,.et_pb_text_20,.et_pb_text_33{font-size:19px;letter-spacing:1px}.et_pb_text_17 h2,.et_pb_text_18 h2,.et_pb_text_19 h2,.et_pb_text_20 h2,.et_pb_text_21 h2,.et_pb_text_22 h2,.et_pb_text_23 h2,.et_pb_text_24 h2,.et_pb_text_25 h2,.et_pb_text_26 h2,.et_pb_text_27 h2,.et_pb_text_28 h2,.et_pb_text_29 h2,.et_pb_text_30 h2,.et_pb_text_31 h2,.et_pb_text_32 h2,.et_pb_text_33 h2{font-size:40px}.et_pb_text_17 h3,.et_pb_text_18 h3,.et_pb_text_19 h3,.et_pb_text_20 h3,.et_pb_text_21 h3,.et_pb_text_22 h3,.et_pb_text_23 h3,.et_pb_text_24 h3,.et_pb_text_25 h3,.et_pb_text_26 h3,.et_pb_text_27 h3,.et_pb_text_28 h3,.et_pb_text_29 h3,.et_pb_text_30 h3,.et_pb_text_31 h3,.et_pb_text_32 h3,.et_pb_text_33 h3{font-size:28px}.et_pb_text_17 h4,.et_pb_text_18 h4,.et_pb_text_19 h4,.et_pb_text_20 h4,.et_pb_text_21 h4,.et_pb_text_22 h4,.et_pb_text_23 h4,.et_pb_text_24 h4,.et_pb_text_25 h4,.et_pb_text_26 h4,.et_pb_text_27 h4,.et_pb_text_28 h4,.et_pb_text_29 h4,.et_pb_text_30 h4,.et_pb_text_31 h4,.et_pb_text_32 h4,.et_pb_text_33 h4{font-size:26px}.et_pb_text_21{font-size:19px;letter-spacing:1px;margin-top:46px!important}.et_pb_text_22,.et_pb_text_26{font-size:19px;letter-spacing:1px;margin-top:41px!important;margin-bottom:44px!important}.et_pb_image_2{width:70%;text-align:center}.et_pb_text_23{font-size:19px;letter-spacing:1px;margin-top:45px!important}.et_pb_text_24{font-size:19px;letter-spacing:1px;padding-top:0px!important;padding-bottom:0px!important;margin-top:47px!important}.et_pb_text_25{font-size:19px;letter-spacing:1px;margin-top:68px!important}.et_pb_image_3 .et_pb_image_wrap{border-radius:1px 1px 1px 1px;overflow:hidden;border-width:2px;border-color:#F26922}.et_pb_image_3{width:52%;How to Stop Overthinking at Night:7 Proven Tips How to stop overthinking at night starts with boundaries,not vibes. Run these 7 proven tips:dim lights early,a 5 minute breath reset,quick worry journal,gentle stretch,tech off hour,warm light,and a sleep only bed. Stack them into a simple bedtime routine that calms racing thoughts at night,builds sleep hygiene,helps you sleep faster,and kills 3am anxiety so you can go back to sleep without the fight. text-align:left;margin-left:0}.et_pb_text_27,.et_pb_text_29{font-size:19px;letter-spacing:1px;margin-top:54px!important}.et_pb_text_28{font-size:19px;letter-spacing:1px;margin-top:22px!important;margin-bottom:44px!important}.et_pb_text_30{font-size:19px;letter-spacing:1px;margin-top:22px!important;margin-bottom:12px!important}.et_pb_text_31{font-size:19px;letter-spacing:1px;margin-top:3px!important}.et_pb_text_32{font-size:19px;letter-spacing:1px;margin-top:-42px!important}.et_pb_posts_nav.et_pb_post_nav_1 span.nav-previous a,.et_pb_posts_nav.et_pb_post_nav_1 span.nav-next a{margin-top:26px}.et_pb_image_3.et_pb_module{margin-left:auto!important;margin-right:auto!important}@media only screen and (max-width:980px){.et_pb_text_17 h1,.et_pb_text_18 h1,.et_pb_text_19 h1,.et_pb_text_20 h1,.et_pb_text_21 h1,.et_pb_text_22 h1,.et_pb_text_23 h1,.et_pb_text_24 h1,.et_pb_text_25 h1,.et_pb_text_26 h1,.et_pb_text_27 h1,.et_pb_text_28 h1,.et_pb_text_29 h1,.et_pb_text_30 h1,.et_pb_text_31 h1,.et_pb_text_32 h1,.et_pb_text_33 h1{font-size:50px}.et_pb_text_17 h2,.et_pb_text_18 h2,.et_pb_text_19 h2,.et_pb_text_20 h2,.et_pb_text_21 h2,.et_pb_text_22 h2,.et_pb_text_23 h2,.et_pb_text_24 h2,.et_pb_text_25 h2,.et_pb_text_26 h2,.et_pb_text_27 h2,.et_pb_text_28 h2,.et_pb_text_29 h2,.et_pb_text_30 h2,.et_pb_text_31 h2,.et_pb_text_32 h2,.et_pb_text_33 h2{font-size:34px}.et_pb_text_17 h4,.et_pb_text_18 h4,.et_pb_text_19 h4,.et_pb_text_20 h4,.et_pb_text_21 h4,.et_pb_text_22 h4,.et_pb_text_23 h4,.et_pb_text_24 h4,.et_pb_text_25 h4,.et_pb_text_26 h4,.et_pb_text_27 h4,.et_pb_text_28 h4,.et_pb_text_29 h4,.et_pb_text_30 h4,.et_pb_text_31 h4,.et_pb_text_32 h4,.et_pb_text_33 h4{font-size:26px}.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}}@media only screen and (max-width:767px){.et_pb_text_17,.et_pb_text_18,.et_pb_text_19,.et_pb_text_20,.et_pb_text_21,.et_pb_text_22,.et_pb_text_23,.et_pb_text_24,.et_pb_text_25,.et_pb_text_26,.et_pb_text_27,.et_pb_text_28,.et_pb_text_29,.et_pb_text_30,.et_pb_text_31,.et_pb_text_32,.et_pb_text_33{font-size:18px}.et_pb_text_17 h1,.et_pb_text_18 h1,.et_pb_text_19 h1,.et_pb_text_20 h1,.et_pb_text_21 h1,.et_pb_text_22 h1,.et_pb_text_23 h1,.et_pb_text_24 h1,.et_pb_text_25 h1,.et_pb_text_26 h1,.et_pb_text_27 h1,.et_pb_text_28 h1,.et_pb_text_29 h1,.et_pb_text_30 h1,.et_pb_text_31 h1,.et_pb_text_32 h1,.et_pb_text_33 h1{font-size:40px}.et_pb_text_17 h2,.et_pb_text_18 h2,.et_pb_text_19 h2,.et_pb_text_20 h2,.et_pb_text_21 h2,.et_pb_text_22 h2,.et_pb_text_23 h2,.et_pb_text_24 h2,.et_pb_text_25 h2,.et_pb_text_26 h2,.et_pb_text_27 h2,.et_pb_text_28 h2,.et_pb_text_29 h2,.et_pb_text_30 h2,.et_pb_text_31 h2,.et_pb_text_32 h2,.et_pb_text_33 h2{font-size:30px}.et_pb_text_17 h3,.et_pb_text_18 h3,.et_pb_text_19 h3,.et_pb_text_20 h3,.et_pb_text_21 h3,.et_pb_text_22 h3,.et_pb_text_23 h3,.et_pb_text_24 h3,.et_pb_text_25 h3,.et_pb_text_26 h3,.et_pb_text_27 h3,.et_pb_text_28 h3,.et_pb_text_29 h3,.et_pb_text_30 h3,.et_pb_text_31 h3,.et_pb_text_32 h3,.et_pb_text_33 h3{font-size:26px}.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}}