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What Triggers Overthinking (And How to Stop It)
What Triggers Overthinking?What triggers overthinking isn't always obvious until you start to question it. That's exactly what I did when I decided to attend a 28 day Vipassana retreat in Thailand....
7 Meditation Myths That Are Really Just Mental Loops Keeping You Stuck
Why Meditation Feels Impossible (It's Not Your Racing Mind)The 7 meditation myths. You've heard that meditation helps. Your stressed friend swears by it. Your doctor mentioned it. You've downloaded...
How to Meditate Correctly: Calm Your Stress Response Fast
How to Meditate CorrectlyLearning how to meditate correctly starts with understanding what's actually happening in your body. When stress hits, your body floods with hormones that spike your heart...
How To Stop Overthinking: 10 Questions Answered
Wondering How To Stop Overthinking?Many people seem to be desperately searching for information on how to stop overthinking. You've probably tried all the usual advice, challenge your thoughts,...
Mind Over Matter: 7 Mental Patterns You Can’t Escape
Everyone talks about "mind over matter" like it's just about willpower or positive thinking. Push through. Think positive. Control your thoughts. Just decide to feel better. But here's what they...
How To Stop Negative Thoughts (When Nothing Else Works)
You've tried everything to learn how to stop negative thoughts. You've challenged them with evidence, replaced them with positive affirmations, practised gratitude, tried meditation apps, and asked...
How to Stop Overthinking: 15 Mental Loops That Keep You Stuck
You know that feeling when your brain simply won't shut up? When the same thoughts circle endlessly, keeping you awake at 3am? When you analyse every conversation, every decision, every bloody...
How to Stop Overthinking at Night (7 Practical Tips)
When Your Mind Won't Switch OffWe've all been there... lying in bed, staring at the ceiling whilst our minds race through everything that happened today or everything that might happen tomorrow....
How to Stop Overthinking and Calm Your Racing Mind Fast
How to Lower Stress, Beat Negative Thoughts & Stop Overthinking, For Real So you’re looking for a way out. What you’re feeling isn’t just random anxiety, it’s a trap. The main issue isn’t the...