by Philip | Meditate Correctly
Why Meditation Feels Impossible (It’s Not Your Racing Mind) The 7 meditation myths. You’ve heard that meditation helps. Your stressed friend swears by it. Your doctor mentioned it. You’ve downloaded three apps you never opened. Something’s...
by Philip | Meditate Correctly
How to Meditate Correctly Learning how to meditate correctly starts with understanding what’s actually happening in your body. When stress hits, your body floods with hormones that spike your heart rate and blood pressure, preparing you to fight or run. But when...
