by Philip | How To Stop Overthinking
What Triggers Overthinking? What triggers overthinking isn’t always obvious until you start to question it. That’s exactly what I did when I decided to attend a 28 day Vipassana retreat in Thailand. 28 days to watch my mind unravel. The first three days...
by Philip | How To Stop Overthinking
You know that feeling when your brain simply won’t shut up? When the same thoughts circle endlessly, keeping you awake at 3am? When you analyse every conversation, every decision, every bloody breath until you’re completely paralysed by your own mind? And...
by Philip | How To Stop Overthinking
When Your Mind Won’t Switch Off We’ve all been there… lying in bed, staring at the ceiling whilst our minds race through everything that happened today or everything that might happen tomorrow. That endless loop of thoughts that keeps us awake when...
