by Philip | How To Stop Negative Thoughts
Everyone talks about “mind over matter” like it’s just about willpower or positive thinking. Push through. Think positive. Control your thoughts. Just decide to feel better. But here’s what they don’t tell you. Your mind isn’t...
by Philip | How To Stop Negative Thoughts
You’ve tried everything to learn how to stop negative thoughts. You’ve challenged them with evidence, replaced them with positive affirmations, practised gratitude, tried meditation apps, and asked yourself “Is this really true?” over and over...
