by Philip | Calm
How to Lower Stress, Beat Negative Thoughts & Stop Overthinking, For Real So you’re looking for a way out. What you’re feeling isn’t just random anxiety, it’s a trap. The main issue isn’t the feeling itself. It’s the pattern. You’re not messed up, you’re just...
by Philip | Calm
If your mind won’t shut up… you’re not broken. You’re human.We all get stuck in loops. Worrying, replaying conversations, fearing the worst, planning too far ahead. The noise can feel relentless. And trying to “think your way out” often just adds more noise. I know...
by Philip | Calm
Why finding calm isn’t what most people think. I always thought the big shift would feel… well, big. Like something dramatic. A lightning bolt moment. A breakthrough so clear it would snap everything into place. But when it finally happened, it was nothing like...
by Philip | Calm
You’re Not Broken – You’re Overwhelmed For a long time, I thought something was wrong with me. Why? Because I wasn’t coping the way other people seemed to when things didn’t go as planned. I’d say or do things completely out of character, then wonder why I’d... 
