by Philip | How To Stop Negative Thoughts
You’ve tried everything to learn how to stop negative thoughts. You’ve challenged them with evidence, replaced them with positive affirmations, practised gratitude, tried meditation apps, and asked yourself “Is this really true?” over and over...
by Philip | How To Stop Overthinking
You know that feeling when your brain simply won’t shut up? When the same thoughts circle endlessly, keeping you awake at 3am? When you analyse every conversation, every decision, every bloody breath until you’re completely paralysed by your own mind? And...
by Philip | How To Stop Overthinking
When Your Mind Won’t Switch Off We’ve all been there… lying in bed, staring at the ceiling whilst our minds race through everything that happened today or everything that might happen tomorrow. That endless loop of thoughts that keeps us awake when...
by Philip | Break Free From Your Past
Most people don’t carry their past — they wear it like armour.They think it protects them.It doesn’t.It’s a cage. Still dragging your pain around like it proves you survived? You’re not surviving.You’re just staying broken – on purpose. It’s time to...
