by Philip | How To Stop Overthinking
What Triggers Overthinking? What triggers overthinking isn’t always obvious until you start to question it. That’s exactly what I did when I decided to attend a 28 day Vipassana retreat in Thailand. 28 days to watch my mind unravel. The first three days...
by Philip | Meditate Correctly
Why Meditation Feels Impossible (It’s Not Your Racing Mind) The 7 meditation myths. You’ve heard that meditation helps. Your stressed friend swears by it. Your doctor mentioned it. You’ve downloaded three apps you never opened. Something’s...
by Philip | Meditate Correctly
How to Meditate Correctly Learning how to meditate correctly starts with understanding what’s actually happening in your body. When stress hits, your body floods with hormones that spike your heart rate and blood pressure, preparing you to fight or run. But when...
by Philip | Uncategorised
Wondering How To Stop Overthinking? Many people seem to be desperately searching for information on how to stop overthinking. You’ve probably tried all the usual advice, challenge your thoughts, practice positive affirmations, distract yourself, write in a...
by Philip | How To Stop Negative Thoughts
Everyone talks about “mind over matter” like it’s just about willpower or positive thinking. Push through. Think positive. Control your thoughts. Just decide to feel better. But here’s what they don’t tell you. Your mind isn’t...
