Everything I share—whether in blog posts, videos, emails, or 1:1 consultations, is for educational and informational purposes only. It’s based on my own lived experience of breaking free from chronic overthinking and reclaiming my mind.
I am not a doctor, therapist, or licensed mental health professional. I don’t offer diagnoses or treatment. If you’re in crisis or facing serious mental health challenges, please seek help from a qualified professional.
The consultations I offer are designed to support self-reflection, clarity, and mindset shifts, but they are not a substitute for medical or psychological care. Use your own judgment. Trust your gut. Take what helps and leave what doesn’t.
With love
Philip