Who Are You Being in This Moment?
Step into calm, clarity, and presence - starting with just 10 minutes a day. Get My Free Calm Mind Healthy Body ReportThis Journey Is Personal…
I’ve spent over 35 years exploring the mind, the body, and the power of presence — including 28 days in a silent Vipassana retreat in Thailand and years as a Reiki healer. But this isn’t about credentials.
It’s about living through the hard stuff. The moments of pain, overwhelm, confusion. And learning slowly, quietly, how to be present and in the moment with it all.
I created The Being Studio to help you reconnect with who you are truly being in each moment as they come and go, and to share the tools that have helped me come home to myself.
Philip.
Practical Support For Inner Calm
FOCUS
Daily calm practices that actually fit into real life
SLEEP
Tools for sleep, anxiety, focus and self-awareness
MINDSET
Guidance from someone who’s lived it
CALM
No fluff. Just presence
Start Feeling More Like You Again
Download the free 7-Day Calm Plan — simple daily steps to help you feel grounded, calm and centred. Even in the middle of everything.
These Tools Have Supported Me – Maybe They’ll Help You Too
- My Go-To Meditation App → CLICK HERE
- Journaling Tool That Quieted My Inner Noise → CLICK HERE
- Course That Helped Me Stay Present Through Chaos → CLICK HERE
Note: Some links are affiliate links. I only share tools I trust and use.